1. Once switch stance move the mast hand to the harness lines and back hand back.

2. Just before the pop bear away to near a  run.

3. As the board is popped throw the sail forward with the back hand. With your mast hand reach back and grab the boom near the clew.

4. Pull with the clew hand as hard as possible back past your ear and reach forward to grab the boom near the harness lines.

5. Move both hands up the boom and push the sail forward to finish as in an upwind 360.