1. 1.Move mast hand forward to front of the boom.
   

2. 2.Move back hand back.
   

3. 3.Unhook.
   

4. 4.Shift all of your weight to your front foot.
   

5. 5.Pop, look back and try to turn your body as fast as you can, pushing back and down with your mast hand.
   

Keep trying these steps until your board               starts to slide. If your not sliding do them more aggressively.

6. Move your back hand onto the mast and pull the mast towards the wind. Then move your front hand onto the boom

When learning the hand change try to visualise it before you enter the move.

7. Work on making the hand change faster.

You will now be close to landing  a vulcan.

8. Keep looking forwards (in the new direction) as the board is sliding backwards.  Slowly start sheeting in as the board slows down, switch your feet and move your mast hand onto the boom.